5 Bradford Road Wiscasset, ME 04578

Phone: 207-882-6892  |  Email: info@wickedgoodyoga.com

YIN and VIN


This class is taught by:

Tamara Doloff

Tamara is a graduate of Wicked Good Yoga's 200 hour Vinyasa teacher training. Tamara is also a Registered Nurse and has extensive experience in the field of health and wellness. Tamara’s journey into yoga began over 10 years ago. She discovered that yoga was the one thing that provided relief from debilitating chronic pain resulting from three back surgeries, including a spinal fusion. She found yoga helped heal the disconnect between her mind and body. However, a few years later, a failed chiropractic “adjustment” resulted in unbearable hip and back pain. It turned out to be a torn Labrum and over the course of three years, two additional surgeries were needed to reconstruct her hip joint. Tamara would not give up. Through her dedication to daily yoga practice and continuous search for knowledge of how to heal her body, she was able to regain most of what had been lost. Yoga has taught her that suffering is optional and her own path to healing has inspired her to lead others on their path into well-being. Tamara’s teaching includes a variety of classes including; Baptiste Vinyasa Flow, Slow Flow, and YIN. Through the use of intelligent sequencing and proper alignment, she is able to adapt yoga for individual needs. Tamara is passionate about working with people to find a balance between effort and ease. Her caring and supportive manner makes her class a safe place to start your journey and deepen your yoga practice. Tamara was born and raised in Boothbay Harbor. She now lives in Newcastle, with her husband and two teenage sons.

Mae Corwin

Hailing from NYC, Mae is excited to bring her upbeat, inspired energy to the Wicked Good Yoga community. Growing up in a family of yogis, Mae feels her life has been inspired by the East in many ways. Mae’s affinity for yoga first began at 6yrs old at an ashram in Woodstock, NY where she picked up an asana book and began copying complex poses to the bewilderment of onlookers. With a growing interest in holistic health and preventative medicine and a keen eye for movement analysis, she decided to take on yoga as a lifestyle and career. Mae completed her 200hr Vinyasa training in 2011 at Atmananda in Manhattan, followed by her 500hr Hatha training in 2014, which she completed while traveling South India. Mae’s class will lead you on a yogic voyage through controlled breathwork, mindful meditation, innovative sun salutations and creatively sequenced standing poses, arm balances, backbends, and inversions. Mae’s presence welcomes both novice and advanced practitioners and invites students to express questions or concerns regarding their continued practice. With immense gratitude for her gurus on and off the mat, she would like to share this ancient practice with her students. 
Celebrate the day, celebrate yourself. We'll begin slow and steady, dropping into our bodies, our joints, connecting with our thankful and celebratory heart. Then we'll step it up a bit-inviting inner heat, inner fire, readying our bodies for digestion and for taking only what we need-and loving every moment of it. We'll take our gratitude, our center, our inner fire and breathe into it, moving back into a deep seated (and deeply-seeded) yin practice. We'll go from being to doing to finding balance-a little peace in the busiest of celebratory seasons.

Upcoming classes:

  • Fri Jun 30 9:30 am - 11:00 am with Tamara Doloff
  • Fri Jul 07 9:30 am - 11:00 am with Tamara Doloff
  • Fri Jul 14 9:30 am - 11:00 am with Tamara Doloff
  • Fri Jul 21 9:30 am - 11:00 am with Tamara Doloff
  • Fri Jul 28 9:30 am - 11:00 am with Mae Corwin
  • Fri Aug 04 9:30 am - 11:00 am with Mae Corwin
  • Fri Aug 11 9:30 am - 11:00 am with Mae Corwin
  • Fri Aug 18 9:30 am - 11:00 am with Mae Corwin
  • Fri Aug 25 9:30 am - 11:00 am with Mae Corwin
  • Fri Sep 01 9:30 am - 11:00 am with Mae Corwin
  • Fri Sep 08 9:30 am - 11:00 am with Mae Corwin
  • Fri Sep 15 9:30 am - 11:00 am with Mae Corwin
  • Fri Sep 22 9:30 am - 11:00 am with Mae Corwin
  • Fri Sep 29 9:30 am - 11:00 am with Mae Corwin
  • Fri Oct 06 9:30 am - 11:00 am with Mae Corwin
  • Fri Oct 13 9:30 am - 11:00 am with Mae Corwin
  • Fri Oct 20 9:30 am - 11:00 am with Mae Corwin
  • Fri Oct 27 9:30 am - 11:00 am with Mae Corwin