5 Bradford Road Wiscasset, ME 04578

Phone: 207-882-6892  |  Email: info@wickedgoodyoga.com

Morning Hot Power Vinyasa


This class is taught by:

Carrie Mitchell

Carrie's first yoga class in 2012 was an "aha" moment. A runner for 30 years, she always found her solace inthe outdoors running with her dogs. Two knee surgeries limited what and how much she could run, and she knew she needed to find a compliment to her first love. Yoga has more than filled the void adding "that something" that had been elusive.

Carrie is a native Mainer who lives in Edgecomb with her husband, Bryan, and two chocolate labs, Mac and Buster. Her 23 career in athletic training and physical therapy is a strong compliment for beginning her yoga teaching career. Carrie is a graduate of Wicked Good Yoga's 200 hour yoga alliance approved course in power vinyasa flow. Carrie believes her background offers another perspective to yoga and hopes to bring athleticism and spirituality to a harmonious practice.

Daphne White

People come to yoga for many reasons. Some to heal a physical injury, some to find a gentler form of exercise and others come to find inner calm. Daphne, who found yoga for all these reasons, teaches a heated vinyasa flow that is sure to meet you where you are and encourage you to explore new aspects of your yoga practice. If you are new to yoga, she is excited to share what has become a deep passion and commitment to wellness.

Daphne earned her WGY 200 hour Teacher Training and is a registered Yoga Alliance teacher.She can't wait to share and guide you through an invigorating and healing class where you are sure to find new vitality and balance.

 
This class includes Yoga Tune Up myofascial release and  sequences designed to awaken and bring awareness to body blind spots, building strength and flexibility in preparation for vinyasa, followed by a rigorous morning Baptiste hot power vinyasa practice. You will leave feeling invigorated and renewed, inspired and ready for your day. 

Upcoming classes:

  • Thu May 25 6:00 am - 7:00 am with Carrie Mitchell
  • Thu May 25 12:00 pm - 1:00 pm with Daphne White
  • Tue May 30 6:00 am - 7:00 am with Carrie Mitchell
  • Tue May 30 12:00 pm - 1:00 pm with Anya Goldey
  • Thu Jun 01 6:00 am - 7:00 am with Carrie Mitchell
  • Thu Jun 01 12:00 pm - 1:00 pm with Daphne White
  • Tue Jun 06 6:00 am - 7:00 am with Carrie Mitchell
  • Tue Jun 06 12:00 pm - 1:00 pm with Daphne White
  • Thu Jun 08 6:00 am - 7:00 am with Carrie Mitchell
  • Thu Jun 08 12:00 pm - 1:00 pm with Daphne White
  • Tue Jun 13 6:00 am - 7:00 am with Carrie Mitchell
  • Tue Jun 13 12:00 pm - 1:00 pm with Anya Goldey
  • Thu Jun 15 6:00 am - 7:00 am with Carrie Mitchell
  • Thu Jun 15 12:00 pm - 1:00 pm with Daphne White
  • Tue Jun 20 6:00 am - 7:00 am with Carrie Mitchell
  • Tue Jun 20 12:00 pm - 1:00 pm with Daphne White
  • Thu Jun 22 6:00 am - 7:00 am with Carrie Mitchell
  • Thu Jun 22 12:00 pm - 1:00 pm with Daphne White
  • Tue Jun 27 6:00 am - 7:00 am with Carrie Mitchell
  • Tue Jun 27 12:00 pm - 1:00 pm with Daphne White