5 Bradford Road Wiscasset, ME 04578

Phone: 207-882-6892  |  Email: info@wickedgoodyoga.com

Myofascial release and Heated Vinyasa


This class is taught by:

Emily Wallace

"Emily stumbled upon yoga in the chaotic transition from adolescence to adulthood.
Riddled with anxiety, self doubt, the tides of depression and the general demands of every day life, Emily found Yoga enabled her to peel away layers of the proverbial onion, drop the mask of illusion & step into trust, compassion, patience and joy.
For Emily Yoga came to be a sort of universal language in which she could communicate deeply with her self & others. Both on and off the mat. Moving away from a state of survival into a state of actively engaged living.
Emily teaches to come as you are, to be open to your own capacity to heal, awaken & enliven your true power. "
Begin the day with this awakening class beginning with self myofascial release using soft balls and inflatable balls to release soft tissue tension and tightness, and then move onto a heated morning vinyasa flow designed to rinse out and revitalize your body from your feet to your fingertips. 

Upcoming classes:

  • Fri Aug 17 5:45 am - 7:15 am with Emily Wallace
  • Mon Aug 20 5:45 am - 7:15 am with Emily Wallace
  • Wed Aug 22 5:45 am - 7:15 am with Emily Wallace
  • Fri Aug 24 5:45 am - 7:15 am with Emily Wallace
  • Mon Aug 27 5:45 am - 7:15 am with Emily Wallace
  • Wed Aug 29 5:45 am - 7:15 am with Emily Wallace
  • Fri Aug 31 5:45 am - 7:15 am with Emily Wallace
  • Mon Sep 03 5:45 am - 7:15 am with Emily Wallace
  • Wed Sep 05 5:45 am - 7:15 am with Emily Wallace
  • Fri Sep 07 5:45 am - 7:15 am with Emily Wallace
  • Mon Sep 10 5:45 am - 7:15 am with Emily Wallace
  • Wed Sep 12 5:45 am - 7:15 am with Emily Wallace
  • Fri Sep 14 5:45 am - 7:15 am with Emily Wallace
  • Mon Sep 17 5:45 am - 7:15 am with Emily Wallace
  • Wed Sep 19 5:45 am - 7:15 am with Emily Wallace
  • Fri Sep 21 5:45 am - 7:15 am with Emily Wallace
  • Mon Sep 24 5:45 am - 7:15 am with Emily Wallace
  • Wed Sep 26 5:45 am - 7:15 am with Emily Wallace
  • Fri Sep 28 5:45 am - 7:15 am with Emily Wallace
  • Mon Oct 01 5:45 am - 7:15 am with Emily Wallace