Kelley Belanger instructs the following:
YIN and VIN
Celebrate the day, celebrate yourself. We'll begin slow and steady, dropping into our bodies, our joints, connecting with our thankful and celebratory heart. Then we'll step it up a bit-inviting inner heat, inner fire, readying our bodies for digestion and for taking only what we need-and loving every moment of it. We'll take our gratitude, our center, our inner fire and breathe into it, moving back into a deep seated (and deeply-seeded) yin practice. We'll go from being to doing to finding balance-a little peace in the busiest of celebratory seasons.