In December 2013, after seven years of practicing yoga, Sarah found a new yogi home at Wicked Good Yoga, where she has been practicing ever since. The athlete in her was drawn to the intense physical practice of heated vinyasa style yoga. But once in the door and on her mat, Sarah found the practice shone a light on the path toward becoming a more engaged, intrepid, and content person. In spite of her background as a psychologist, Sarah found a true mindfulness practice only became accessible to her through power vinyasa. Sarah’s intention in teaching is to allow students to experience their own vitality, using asana as a vessel to bring mindful awareness to every action, on and off the mat. Sarah is a Yoga Alliance approved RYT-200 and graduate of Wicked Good Yoga’s 200 hour teacher training.
Sarah Ustinov instructs the following:
Hot Power Vinyasa Yoga All Levels
Hot power vinyasa yoga. This is a flowing class linking breath to movement. This is a 60 minute all levels class following the Baptiste Journey into Power sequence, including Sun Salutations A&B, Warrior I, II, Crescent Lunge, Standing Balances, Twists, Backbends, Abdominals, Hip openers, and inversions followed by Savasana. Please hydrate before and after class, please refrain from wearing perfume or cologne. We have mats and towels available if needed.
Hot Power Vinyasa Yoga
All Hot Power Yoga classes are ALL LEVELS and accessible to everyone. You will leave feeling rinsed and renewed with a new sense of clarity and purpose.