Mandy Winne instructs the following:
Hot Power Vinyasa Yoga All Levels
Hot power vinyasa yoga. This is a flowing class linking breath to movement. This is a 60 minute all levels class following the Baptiste Journey into Power sequence, including Sun Salutations A&B, Warrior I, II, Crescent Lunge, Standing Balances, Twists, Backbends, Abdominals, Hip openers, and inversions followed by Savasana. Please hydrate before and after class, please refrain from wearing perfume or cologne. We have mats and towels available if needed.