Elizabeth Demers instructs the following:
Hot Vinyasa Flow All Levels
Baptiste inspired Power Vinyasa Yoga Class ideal for beginners and/or advanced students. Vigorous heart pumping vinyasa flow moving on breath from one pose to the other. Please hydrate before and after class. Class is in a room heated to 90' with 60' humidity, with a bamboo wood floor.
Slow Flow Vinyasa Not Heated
This class is a slower paced, thoughtful sequence designed to focus on alignment and moving through the sequence in a calm and embodied pace. This class will not be heated.